What Are The Healthiest Wines? Wines Made with the Healthiest Grapes, of course.

Red, White or Pink?

Let's not start a war over the benefits of every single grape used to produce wine, but start narrowing the healthiest wines using grander categories.

Let's start with color. Principally we've got red, white, and rose (a blend). Right off the bat, I can tell you that red is the healthiest of the three. I'm sure there's a white wine producer out there that is doing something wonderful, but in general the red is the healthiest wine.

Grape skins is what separate the wheat from the chaff. Since red wines leave the skins in longer than the other two, more of the good stuff is absorbed into the wine.

What about the Grape Skins?

The wines richest in these fine nutrients are two-fold, the grapes that produced the most of these and then the wines that had contact with the skins the longest. It's really hard to find either of these two things but here are some suggestions.

• First look for grapes that were grown in northern, or high places. Since resveratrol is produced when the grapes are under "attack" from fungus and disease, we find the higher concentrations in places like the Nuoro province in Sardinia and perhaps the Madiran in the Pyreness. Wines from these areas have up to 10x more compounds than southern, warm climate places like Australia or South Africa.



• Research the wine suppliers / producers websites and look for contact time (the time that the skins and seeds have remained with the wine during fermentatation). Look for at least 10 days time.

The Healthiest Wines

Vinturi Wine Aerator From Thinkgeek.com

Creasy's study included red wines from New York state, California, Mississippi, Oregon, the state of Washington, Argentina, Australia, Canada, Chile, France, Italy, Slovenia and South Africa. Not surprisingly, New York wines had the highest resveratrol concentration. While the study didn't note if any of the New York wines were organic or not.

Learn More About the Health Benefits of Wine

The highest resveratrol content found in Creasy's study was in Vinifera's Fleur de Pinot Noir, with up to 4x as much resveratrol as the California wines.

Since resveratrol is made by plants in the face of fungus and bacteria, northern cold and muggy locations traditionally have the most. In fact, WineSpectator.com produced a list of their five healthiest wines. Note that they're all located in northern European regions:

• Charles de Batz 2004 Mariran Rouge Rated 91/100 by Wine Spectator and given 5 Heart Healthy Stars by LifeStyleWines.com. This wine is so rich in procyanidins, it's a red-pruple color - almost black.
• Domaine Moureou Madiran 2004 - 80% Tannat, 10% Cabernet Franc and 10% Cabernet Sauvignon
• Chateau Montauriol Traditiona Fronton 2006 - A Fronton wine with soft tannins
• Cedrus AOC Cahors 2006- 90% Malbec and 10% Merlot
• Ode d'Aydie Madiran 2004

That's just a few of the healthiest wines. A Doctor in Australia has recently created a "Resveratrol Enhanced Wine" he hopes to market in the next year or two (2010). He's currently making a Chardonny and a Shiraz using his new process.

Are Organic Wines Healthier?

The healthiest wines are not necessarily organic unless they're also red, were produced with lots of contact between the skin and the vine and were grown in the north. The benefit organic wines have in the warmer southern areas is that they are forced to fight illness and disease without the use of chemicals. Traditionally, this raises the concentration of the healthy nutrients.

Read More About Organic Red Wine
Learn More About The Health Benefits of Drinking Wine
Return From The Healthiest Wines to Resveratrol Supplements