10 Super Foods | Here Are The Experts' Super Foods Lists

There are so many lists called 10 Super Foods. We've scoured the net and have put together this list of 10 SuperFoods lists.

We've cataloged the lists from people like Dr. Perricone and Denise Austin to organizations like WebMd and Health.com.


Parenting.com's 10 Superfoods for Kids

  • cinnamon
  • cabbage
  • black beans
  • basil
  • salmon

Prevention Magazine's Super Foods

  • eggs
  • Greek yogurt
  • fat-free milk
  • salmon
  • lean beef
  • beans
  • flaxseed
  • evoo
  • avocado
  • broccoli
  • spinach
  • tomatoes
  • nuts

Dr. Perricone's 10 SuperFoods

  • green foods like spinach/kale
  • hot peppers
  • nuts and seeds
  • sprouts
  • yogurt and kefir

Shape Magazine's 6 Cancer Fighting Superfoods

  • artichokes
  • pomegranates
  • swiss chard



Dr. Janis Roszler's 10 best foods for diabetes


WebMD's 10 Everyday Superfoods

  • eggs
  • lowfat yogurt
  • fat-free milk
  • salmon
  • nuts
  • beans

Better Homes and Gardens 10 Superfoods for Stress Relief

  • asparagus
  • milk
  • cottage cheese
  • fruit
  • almonds

Women's Fitness 10 Superfoods for Increasing Muscle

  • eggs
  • allium vegetables like garlic and onion
  • mollusks
  • salmon
  • nuts
  • whole grains
  • tomato
  • flax seeds
  • broccoli
  • kale

Denise Austin's 10 Super-Foods

  • avocados
  • garlic
  • broccoli
  • kiwi
  • spinach

Chicago Tribune's Superfoods You Should Be Eating

  • kamut
  • dandelion root
  • grapefruit
  • tempeh
  • seaweed
  • avocado
  • prunes
  • chia seeds
  • beets
  • pumpkin

Gaiam Top 10 Superfood


Read more about Super Foods, Super Recipes & Super Food Remedies. Living Longer & Living Younger at Nature's Health Foods.com

Center for the Science of Public Interest 10 Great Foods

  • sweet potatoes
  • grape tomatoes
  • 1% milk
  • broccoli
  • wild salmon
  • avocado
  • butternut squash
  • citrus fruit
  • brown rice
  • crisp breads

Men's Health 10 Best Foods You Aren't Eating

  • cabbage
  • beets
  • guava
  • swiss chard
  • cinnamon

TLC's 10 Super-Foods for Kids

  • sweet potatoes
  • whole grains
  • cheese
  • broccoli
  • yogurt

10 Super-Foods for Weight Loss from Life123

  • grapefruit
  • nuts
  • spinach/kale
  • sweet potatoes
  • beans
  • berries
  • fish
  • whole grains
  • low fat dairy
  • broth soups

Self.coms 20 Super-Foods for Weightloss

  • steak
  • eggs
  • kale
  • oats
  • lentils
  • goji berries
  • tarragon
  • avocado
  • wild salmon
  • buckwheat pasta
  • almond butter
  • pomegranates
  • blueberries
  • chiles
  • yogurt
  • apples
  • quinoa
  • parmesan
  • olive oil
  • sardines
  • oats
  • lentils

Health.com's "America's Healthiest Superfoods for Women"



Parenting.com's 10 Best Foods for Weight loss

  • berries
  • cherries
  • grapes
  • dairy
  • avocado (potassium)
  • salmon (lean protein)
  • whole grains
  • olives (healthy fats)
  • green tea
  • beans

Read About The Benefits of the 10 Super Foods
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