The List of Foods Known for Being High in Antioxidants
Here are some of the foods high in antioxidants, broken down by their antioxidant claim to fame. Most of these foods are also on a more famous list that we call Super Foods.
Antioxidants are found in a variety of different plants and foods. Usually the plants that are brighter in color are the foods higher in antioxidants.
Antioxidants are also found in meat, though we highlight the healthier meats, and those foods high in antioxidants vitamins. Peruse the list, and you'll find foods from chocolate to tuna and a lot in between!
Unfortunately, it is well known that our soil has been stripped of much of its nutrient power in the last 50 years. We know that the plant kingdom itself can produce over 4,000 flavonoids and 25,000 phytochemicals - but that is entirely dependent on the concentration of micro-nutrients in the soil. Even if you are eating a balanced diet of these foods high in antioxidants, we still recommend a nutritional supplement.
In order to get the most antioxidants out of these anti aging foods, you would need to eat a variety of them and get your recommended 5 or more fruits and vegetables everyday. However, even with healthy eating, the shelf life of food, cooking practices, pesticides, preservatives and sugar all help reduce the nutrient value of the foods before they are on your plate. We suggest supplementing your diet with a multi-vitamin and antioxidant supplement.
VITAMIN A Carrots, spinach, sweet potato, kale, greens, winter squash, swiss chard, bell pepper, cantaloupe and butternut squash, beef liver, mackeral and eggs
Vitamin A is found primarily in foods of animal origin. However, there are some vegetables whose caretenoids are turned into Vitamin A by the body. They are essential for good eyes, skin, immune function, reproduction, and bone growth. By helping to maintain the skin and mucus membranes (in the eyes, lungs and brain) it helps protect the body from harmful bacteria.
Vitamin C Antioxidant is also known as ascorbic acid, which is a water soluble vitamin. It's required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. It is critical to brain function and is known to affect our moods. In addition, the vitamin C antioxidant is required in the process of producing energy in our bodies. Vitamin C teams up with Vitamin E, a fat-soluble antioxidant, to really take a double punch to fight free radicals. They work so well together because Vitamin C helps rejuvenate Vitamin E and that makes them a more effective combination in fighting free radicals.
VITAMIN E Broccoli, carrots, chard, greens, mangoes, nuts, papaya, pumpkins, red peppers, spinach and sunflower seeds
The main function of Vitamin E is as an antioxidant. Vitamin E helps to maintain the integrity of cell membranes throughout the body. Vitamin E plays a major role in how cells communicate with each other, their genetic activity and cell proliferation..
Dr. Oz Talk About Longevity Foods: Foods High In Antioxidants
Resveratrol is the substance in seed producing plants that act as the plant's self-defense against disease, fungus and injury.
OPC's Red wines, berries, barley, rosehips, bean hulls, chocolate, turmeric, rhubarb, cranberries, apples and sorghum
OPC is the abbreviation for its longer (more scientific name) Oligomeric Proanthycyanidins. It's found in the skin and seeds of grapes, and in pine bark. It is used to strengthen capillary walls, improve blood flow and increase the cell's ability to process waste.
Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.
Carotenoids are yellow, orange and red pigments synthesized by plants. The most common carotenoids in are alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, zeaxanthin, and lycopene.
LYCOPENE Tomatoes, Spaghetti Sauce, Salsa, Pink Grapefruit, Guava, Watermelon, Red Bell Pepper
Lycopene is the red pigment in plants. Ingestion of foods high in antioxidants (lycopene) lower the risk of prostate cancer and cardiovascular diseases. Men with high concentrations of Lycopene in their body fat had 30% lower risk of heart attack as well.
SELENIUM Brazil nuts, tuna beef, poultry, fortified breads and other grain products
Selenium is involved in a number of bodily functions including thyroid hormone metabolism, antioxidant defense systems and immune function. Selenium's role in DNA repair leads scientists to believe the more selenium in your system, the less likely cancer will thrive. In areas of the country with a high level of selenium in the soil there seems to be a lower incidence of this and cardio vascular diseases.
Some experts recommend using all these wonderful foods high in antioxidants to make an anti aging diet. The difference in this diet in many others is that all you need to do is add these foods to your daily routine. One great example would be if you eat oatmeal in the morning to add some berries to it or when you make an omelet add some spinach. Then little by little you are fighting the aging battle. Further enhance your health with an antioxidant, anti aging supplement.