Peanuts Nutrition Profile: What's in A Peanut? Can You Get Nutrition From Peanuts?

Is a Peanut Healthy?

In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts nutrition profile includes good sources of vitamin E, niacin, folate, protein and manganese. Also, peanuts provide oleic acid and resveratrol, the antioxidant found in red wine.

In fact, the May 2005 Journal of Food Chemistry stated peanuts have more antioxidants than many fruits (like strawberries, applies and blackberries)!

Peanuts Nutrition & Chemical Composition

• Arginine (which helps to improve the blood flow through the vessels)


• B Vitamins (a peanut antioxidant),


• Copper


• Fiber (which helps you fell full)


• Folate


• Goitrogens (high in these substances that suppress the function of the thyroid gland by interfering with iodine uptake)


• Magnesium


• Manganese


• Myo-inositol, sometimes called Vitamin B-8. (reduces the symptoms of OCD, panic acttacks and depression.)


• Niacin, also known as Vitamin B-3 (helps prevent Alzheimer’s Disease)


• Oleic Acid (lowers cholesterol)


• Oxalates (high in these naturally occurring substances that cause some folks aggravation and pain)


• Phytic Acid (inositol hexaphosphate)


• Phytosterols including beta-sisterol. (exhibit anti-cancer benefits Polyphenols like Resveratrol, another peanut antioxidant and P-coumaric acid, which increases greatly after roasting)


• Potassium


• Protein (25% of a peanut is protein)


• Selenium


• Tryptophan


• Vitamin E (a peanut antioxidant)


• Zinc

Are Peanuts Healthy

Whether it's healthy fat or not, we suggest getting all the health benefits from peanuts in a supplement.

From Peanuts Nutrition to Are Peanuts Healthy
Learn About The Benefits of Resveratrol